Family Therapy
WHAT IS Family Therapy
What Family Therapy Can Help With
Behavioral problems in children or teens
Changes within the family
Communication problems
Death of a loved one
Divorce, separation, or marital problems
RISKS/LIMITATIONS OF Family THERAPY
Are open and honest with the therapist.
Are committed to making positive changes.
Follow their agreed-upon treatment plan.
Are ready to fully commit to therapy and do homework assignments (if applicable).
Depending on your situation, you or your family members might feel slightly more upset during therapy.
STAGES OF Family THERAPY
Initial Stage
Engagement and Assessment
Second Stage
Third Stage
TYPES OF Family THERAPY
Family Systems Therapy
This type is an approach that focuses on helping people utilize the strengths of their relationships to overcome mental health problems.
Functional Family Therapy
This is a short-term treatment often utilized for young people experiencing problems with risky behavior, violence, or substance use. It helps teens and families look for solutions while building trust and respect for each individual.
Narrative Family Therapy
This type encourages family members to each tell their own story to understand how those experiences shape who they are and how they relate to others. By working with this narrative, the person can start to view problems more objectively than just seeing things through their own narrow lens.
Psychoeducation
This type of treatment is centered on helping family members better understand mental health conditions. By knowing more about medications, treatment options, and self-help approaches, family members can function as a cohesive support system.
Supportive Family Therapy
This type of therapy focuses on creating a safe environment where family members can openly share what they are feeling and get support from their family.
TECHNIQUES
Behavioral Techniques
Psychodynamic Techniques
Structural Techniques
BENEFITS OF COUPLE THERAPY
These are some of the benefits couples therapy can offer:
Several research studies have shown the effectiveness of family therapy in treating a variety of mental and emotional conditions and health issues, like adolescent substance use, depression, and obesity. Studies also show significant improvements in family member relationships and conflict.
These improvements can also lead to better functioning at work or school.
After participating in family therapy treatment:
Almost 90% of people report an improvement in their emotional health.
Nearly 66% report an improvement in their overall physical health.
In child-parent cases, about 73% of parents report that their child’s behavior improved.
HOW DOES Family THERAPY WORK?
PEOPLE ALSO ASK
What is family therapy?
Family therapy is a type of counseling that helps family members improve communication and resolve conflicts. It can address a wide range of issues, including mental health problems, addiction, divorce, and behavioral issues.
How do I know if family therapy is right for my family?
Family therapy can be beneficial for any family experiencing conflict or communication difficulties. It's especially helpful for families dealing with mental health issues, addiction, or major life changes, such as divorce or the birth of a child.
What should I expect during family therapy sessions?
During family therapy, you can expect to have open conversations with a mental health professional who will guide you through the process. You'll work on improving communication, identifying and resolving conflicts, and developing healthy behaviors to improve your family's functioning.
Will my insurance cover family therapy?
Many insurance plans cover family therapy, but it's important to check with your insurance provider to understand what is covered and what isn't. You can also discuss payment options with your therapist.
