Have you ever had a desire or wish that you hoped would come true? Most of us are familiar with the terms, “Wishing on a …

I often reflect back on a time in my life when I was teaching classes at the Brigham City jail where they housed inmates for …

I remember the Christmas after a big loss in our family. I wanted nothing to do with it. I had a roommate who insisted on …

We need each other to heal our lives and our world. One-on-one therapy has a place, but it’s possible it has “displaced” the role of …

Are you feeling anxious or stressed out? Duh. Personally I’m an extrovert, and when you tell me I can’t be around people, I start to …

Yet, life, Universe, God, knew more than I did. The path evolved step-by-step: 2009 – My client introduces me to Tara Brach, a psychologist teaching …